About

Hey...I'm Steph. I work in healthcare and I love research. I have a background in business and IT. I've been doing crazy shit to myself for a long time, taken risks that I probably shouldn't have (in hindsight), and have come out better for it. So far.

This site functions as a repository for my research, my experiments, my wins, and my losses. There will probably be some venting. Women's health is important to me, as is the general project of inhabiting a female body in your 40s and beyond. Hormones, skincare, peptides, sleep, autoimmune shit, red light therapy, supplements and pharmaceuticals, ADHD, perimenopause, etc. You know...all the stuff.

I don't expect anyone to find this little corner of the internet, but if you do...no you didn't. We'll just pretend this isn't public.